I tell my patients that what they eat is as important as the products they apply on their skin.
I find that the best skin diet is one that involves eating vegetables of different colors for every meal and drinking more fluids such as coconut water keeps the skin healthy.
Coconut water has amazing beauty benefits when applied on skin. Acne? Wrinkles? Tan? Name any skin trouble and you will find a solution for it in coconut water.
Feed your skin with this natural healthy drink that is packed with essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending much.
10 Benefits of Coconut Water For Skin
1. It moisturizes your skin
2. It reduces the signs of ageing
3. It helps you get rid of pigmentation
4. It helps treat minor skin infections
5. It reduces acne
6. It cures eczema
7. It is a great toner
8. It helps remove your tan
9. It reduces stress
10. It’s a powerful antioxidant.
Drink to health. Keep your skin and habits healthy!
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