LOW RISK ALCOHOL DRINKING LIMIT Low risk responsible drinking does not mean No Risk. Alcohol in any form or quantity is injurious to health. RESPONSIBLE ALCOHOL DRINKING Alcohol is processed by liver and it can process a particular amount at a time. Drinking more alcohol than the particular recommended limit will damage liver cells and produce toxic by-product chemicals. The three main stages of alcohol-related liver disease are fatty liver, hepatitis and cirrhosis. These conditions can occur at the same time. If you drink alcohol, it is best to do so in moderation. Moderation means the drinking is not getting you intoxicated or drunk. Remember Moderation or Low risk is not No risk. Even within these limits, alcohol can cause problems if people drink too much, too quickly, have health problems, or are older. KNOW YOUR RESPONSIBLE LOW RISK ALCOHOL DRINKING LIMIT: (A standard drink is 1 can of beer, 1 glass of wine, or 1 mixed drink) Man: No more than 4 drinks at one time or more than 14 drinks a week and have at least two alcohol free days in a week. Woman: No more than 3 drinks at one time or more than 7 drinks a week and have at least two alcohol free days in a week. Man or woman over 65 yrs : No more than 3 drinks on any day and 7 per week and have at least two alcohol free days in a week. HOW TO CONTROL CRAVING FOR ALCOHOL DISTRACT YOUR MIND WHENEVER YOU GET AN URGE TO DRINK ALCOHOL Drink 3-4 liters of water, read what you like, listen to your favorite music, start deep breathing, talk to your loved ones, exercise, think of the positive health, family and social benefits of not drinking alcohol. REMEMBER THE URGE WILL DIE IN FEW SECONDS. Click the below link for the details of alcoholism and its treatment.

http://newageaesthetics.in/2018/02/23/alcohol-addiction-homeopathy-andheri/

HOW TO GET RID OF DARK UNDERARMS

Dark underarms are common, usually not a disease or medical condition and may not have any particular cause. The fact is that mostly all joints are dark like knees, elbows and armpits compared to other body parts. It could be simply because of constant rubbing of skin.

Dark underarms can be thought of as the skin’s response to exposure to certain elements. Some of the main causes of dark underarms are shaving, regular use of hair removing creams, poor ventilation of underarms, accumulation of dead skin cells and use of alcohol-based deodorants and antiperspirants.

However, at times dark underarms may also be due to a medical condition called as Acanthosis Nigricans which is often associated with insulin resistance, obesity, hormonal disorders and certain medications. If your dark underarms are caused by this condition then you must consult a doctor for proper diagnosis and treatment.

TREATMENTS TO LIGHTEN DARK UNDERARMS:

1. Permanent laser hair removal
2. Chemical peel
3. Botox
4. Skin lightening creams
5. Home remedies

Laser hair reduction is the best option because this results in permanent hair removal and improves the skin tone of the area as well. The process requires 6-8 sessions depending on the hair growth.

Chemical peels exfoliate the dead skin and also help in lightening the skin tone. It needs around 6-8 sessions to see the appreciable results.

Botox treatment is limited to 2-4% people who suffer from excessive sweating. The result lasts anywhere between 6 months to 1 year.

Some skin lightening creams and home remedies like curd, besan, lemon, orange peel etc also work well.

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